Monday, July 2, 2012

Breakfast - Banana on GF Toast with Golden Syrup


Banana on GF Toast with Golden Syrup!! And obligatory Tea!

This is one of my favourite little snacks or breakfast treats. :)

Simple sliced Banana on GF! You can always add a little cinnamon, brown sugar or nutella (cheeeky!!!) to your liking.

It's now been a month since i cut caffeine out of my diet also. My replacement hot drink took me a while to find but thankgod for my lovely boyfriend who is similar to myself in the ways of the food! He introduced me to Lemon and Ginger tea and i have never looked back. It's just delicious!

Bannans are a fantastic low FODMAP food and fantastic belly filler. Lemon and Ginger is just basically a superfood tea in my honest opinion. It's actually incredible!

Tuesday, November 29, 2011

CAFE REVIEW: Rosey's on Unley Road

Rosey's is one of the most delightful little places I've visited in a long time. As soon as you enter the place, you're greeted with a gorgeous vibe and lovely smiling faces. You can be sure to see its namesake working hard amongst her customers and kitchen always with a smile and greeting. Artwork graces the walls as well as jewellery available for sale from local artists which all in all adds to the atmosphere. 


Now down to the most integral part....the food! Rosey's boasts an all day breakfast 6 days a week and with a daily alternating lunch menu as well! While i haven't yet had the opportunity to try their lunches from what I've seen so far, it definitely seems to be a winner. 


For breakfast, this is my usual - the veggie platter:




Poached eggs on sourdough, spinach, roasted mushroom, capsicum, sweet potato, tomato, beetroot and smashed avocado. 

There are many various sides available with eggs however you want them although you can just as easily go straight for the veggie platter which gives you a little taste of everything. There are many, many other delicious options available such as pancakes with maple syrup and yogurt, muesli and for vegans, scrambled tofu! 

If you're hungry and want some value for money whilst leaving with a full belly, definitely give Rosey a visit! Even if you just fancy a snack, a coffee and a little sweet treat is their to tempt you!


Rosey's on Urbanspoon



References:





Monday, November 14, 2011

RECIPE TIME! Jen's awesome vegan lasagna!!

I am a massive fan of lasagne, really really massive. Any type really, it's pretty hard to eff up a lasagne. My mate Jen just posted this recipe on her FB page this evening and it sounded so delicious I had to ask her if i could put it up here! She has recently started her vegetarian/vegan adventure and it has been so wonderful to watch her discover, learn and teach herself this fantastic choice she has made. So proud of her! This is all from scratch so I imagine this is not the last recipe i will be requesting from her. :D

Thanks Jen, one of my oldest and still dearest friends! xxoo




Vegan Lasagne with Cauliflower and Cream Cheese Bechamel Sauce

Cauliflower puree and cream cheese bechamel
                        
3tbs white spelt flour    
3tbs nuttelex spread     
2cups soy milk (warmed slightly)
salt and black pepper
few pinches of nutmeg
quarter head of cauliflower

Lasagne sauce

half a small onion (chopped)
2 cloves garlic (crushed)
1 x large eggplant (sliced round or longways)
3 x medium zucchini
handful of mushrooms (chopped)
1 x carrot (grated)
1 can diced tomatoes
1 jar of pasta sauce or sauce base of your choice
mixed herbs to taste
GF lasagne sheets


1.)                 steam cauliflower until soft, then puree with a dash of milk, salt and pepper
2.)                 melt nuttelex, add pepper and nutmeg, then add flour and make a rouge.
3.)                 Add slowly, whilst whisking, warmed soy milk until bechamel sauce consistency reached.
4.)                 Add cauliflower puree and stir through. Remove off heat and set aside.
5.)                 Saute garlic, mixed herbs and onions in olive oil
6.)                 add carrot and mushroom and stir until soft.
7.)                 Add tin tomatoes and Domlio's sauce
8.)                 Start layering process, sauce, pasta sheets, zucchini, eggplant, then finish with bechamel sauce and bake in oven 180 degrees for 40mins ( do more veggie layers than pasta)


Monday, October 24, 2011

Read, absorb, understand and empathise. I've posted this a few times, apologies if you're sick of it but it's a pretty special and important thing to several of us out there.

Reposted via Nicole Mcewen-lucas in the ENDometriosis group

While i have been very lucky to be surrounded by supportive people, it's very difficult as not everyone will always understand the finer details. This wonderful woman articulates this to perfection. Please read and absorb, whether it relates to Endometriosis or not. It's just an opnion on human kindness and acceptance.

Dear Parents, Partners, Friends, Families, Employers & Doctors:

We have spent the last years of our lives apologizing for being stricken with a disease we did nothing to contract, and we can do it no longer. We are asking one last time for your understanding. We are not responsible for not living up to your expectations the way you think we should. What you seem to fail to realize, is that you are just as much a part of the cycle of the disease as we are, because you are not getting the whole of our person and our capabilities.

We are not lazy, we are not a whiners, we do not make the pain up in our heads. We have Endometriosis. We know that we look healthy on the outside, and that is sometimes harder to accept than if we exhibited the disease in our everyday appearances. What you don't see is what our organs look like on the inside, and you don't see what living with it has done to our mental state. When we call in sick, it's not because we need a mental health day or to "go shopping." It's because we can't get out of bed from the pain. Do you think we like letting our careers pass us by? Would it be easier for you to understand if we said we had cancer and looked
the part?

When we get emotional and cry at the seemingly silliest things, or get angry for even less reason, it's not because we are "flaky females." It is because we are taking drug therapies to combat the disease, or perhaps because we have come close to the breaking point after dealing day in and day out with the pain for which there is no defined cause or absolute cure. When we can't have intimate relations with our partners, it is not because we don't love you or want to.

It's because we can't. It hurts too much. And we aren't feeling real attractive right now. When you as our parents can't understand that since you are healthy, we should be but aren't - try harder. We don't understand it either.

We need your support more than anyone's. When we can't go to family gatherings or accept social invitations, it's not because we don't wish to share in your fun. It's because we feel like pariahs. You are all having such a nice time with your children and loved ones - we can't remember the last time we had a nice time, or the last time we were pain-free. We can't have a nice time with our children (some of us), because we were robbed of that chance before we were old enough to even care about having them in the first place. Do you think we need to be reminded of our battle with infertility by watching you and your babies?

Or for those of us who were blessed enough to be able to conceive, do you think we want a constant reminder that we never feel well enough to spend enough quality time with our children, or worse - that we might have passed this disease down through our blood onto our daughters? When you married us, you didn't know that we meant the "in sickness and in health" part literally, did you? We bet you were counting on at least a 50/50 split of that combination, rather than the 90/10 ratio you got. You are our caretakers, the ones who drive us to and from our doctors, countless surgeries, and emergency room visits. You are the ones who hear us crying in the night and see us break down during the day. You are the ones who wait on us hand and foot after surgery. You are the ones that go for months on end without sharing our beds with us. You are the ones that deal with our infertility right along with us. We strike out at you when we are hurting and angry, and you take it in stride. You are perhaps bigger victims of endometriosis than even we are. You are appreciated more than words can ever say. Don't give up on us now. As a medical professional, we are coming to you for help. We are asking you to do the job you were trained to do and ease our suffering. We do not need you to tell us that we are imagining the excruciating pain we live in, or worse yet, that it is "normal for a woman to hurt." Keep up with your research, find the cause of this disease and better yet, find a cure!
Stop taking the easy way out and drugging us into oblivion so that we will quiet down. We are not going to quiet down. We want answers and it is your job to provide them. You were the ones that took the oath to heal, why do we have to try to do your job? Do you understand what it means when we tell you that we literally can no longer live a normal life and care for ourselves and our families? Are you not up to the challenge to find the answers? To those we have called friends all our lives, why have you deserted us when we needed your compassion and understanding the most? Do you see the selfishness of your actions?
When we can't "hang out" and get together with you, it's not because we don't like you or we don't care - it's because we are no longer capable of enjoying healthy leisure time. Our minds are consumed with our next doctor's
appointments, what surgery we are going to have next, and why we feel so sick all the time. This is not about you - it never was and it never will be. It is
about us. Please try to remember what the term "friend" means. Try to walk one minute in our shoes. We have fought a war for the better part of our years.
We are faced daily with physical pains we can't understand and mental anguish we can barely cope with. We have to face a society which doesn't even know the word Endometriosis, much less the ramifications of living with the disease. We have to face uneducated and unsympathetic doctors who tell us things like, "it's all in your head", and "have a hysterectomy, it will cure you", and "get pregnant, it will also cure you", when we know that it won't and have been dealing with infertility for the last however many years. We in our 20's and 30's do not wish to give up our organs just yet. That would be like giving in to the endo.
Can't you see that? We have to fight to get medical treatment that insurance companies don't deem necessary, or worse, we deplete our savings because aren't able to obtain proper care unless we pay for it ourselves. We have to have surgery after surgery and subject ourselves to horrific medications just to be able to get out of bed in the morning. This is not a conscious choice we made, it was the hand we were dealt. It is enough of a war we wage just to try and live with some modicum of normalcy - don't make it harder on us by not seeing the reasons why.
Endometriosis is a disease that affects all of us. Take the time to learn about it and understand why we are the way we are. If you can do that, and you can join us in the battle for a cure, then we can one day return to our old selves and live a normal, productive life. We can have a healthy relationship with our loved ones, we can contribute meaningfully to our work environments. We can stop taking the painkillers that numb our suffering to
a degree and become part of the living again. Please don't judge us and declare that we are all the things we are not - until you have lived with this disease ravaging your mind and body, you cannot speak on it.
Whatever doesn't kill us makes us stronger, someone once said. While
Endometriosis may not kill our physical body, it kills our spirit. It kills
every hope and dream we ever had of doing the things that make us happy. All of us are out here searching for a cure to put an end to the disease...we are asking you to take part in that battle and work with us on doing so. Wouldn't it be nice to have back the daughter, wife, friend or family member you once knew?

Think about it.

Tuesday, September 20, 2011

RECIPE TIME! Basic Pancake Batter using Quinoa Flour

Basic Pancakes Batter using Quinoa Flour

This recipe is from the Cooking with Quinoa (Pattern) book that I so frequently will refer too. I’ve adjusted the recipe to include a dairy-free option to buttermilk I discovered on the internet aswell!

Pancake Batter
  • ·         1 cup Quinoa Flour
  • ·         2 tbsp Caster Sugar
  • ·         1 large egg (or egg substitute)
  • ·         1 ½ cups ‘Buttermilk’ (see alternative recipe below)
  • ·         1 tsp Vanilla extract
  • ·         ‘Butter’ for cooking

Buttermilk Alternative
  • ·         1 tbsp white vinegar or lemon juice
  • ·         1 cup ‘milk’


Sift flour and sugar into a bowl.  Make ‘Buttermilk’ and whisk with egg and vanilla until combined; slowly pour into the flour mixing until you have a smooth batter.
Heat a non stick pan until hot, add a little butter to the pan and when melted, pour in a small ladleful of pancake mixture. Swirl the pan around to form an even pancake and cook on both sides till evenly set.

Serve with toppings of your choice ie, golden/maple syrup, lemon and sugar, jam….go nuts! :D

Monday, September 12, 2011

RECIPE TIME! Cauliflower and Broccoli Panagrattato Bake

Cooking with Quinoa (Patten) has a wonderful Cauliflower and Broccoli Panagrattato recipe (pge 101) that I’ve been dying to try for ages. I just couldn’t think of what I could serve it with until a friend suggested a white sauce. That’s when I realised this would be awesome as a baked dish. So I combined this with a cheese free Béchamel sauce I have from another lovely little vegetarian book (Everyday Vegetarian, LOVE FOOD 2010), topped it with vegan cheese and voila! It was delicious! Please enjoy and comment! I would love to hear your suggestions, alterations and ideas! :D



Cauliflower and Broccoli Panagrattato

  • ·         Cauliflower
  • ·         Broccoli
  • ·         5 tbsp. Olive oil
  • ·         Garlic – 1-3 cloves chopped, depending on taste
  • ·         Shallots (green parts only)
  • ·         1 tsp. chilli flakes
  • ·         1 cup Quinoa flakes
  • ·         Salt and Pepper to taste
  • ·         Lemon juice


Béchamel Sauce

  • ·         3 cups ‘milk’ (your choice)
  • ·         1 bay leaf
  • ·         6 black peppercorns
  • ·         Slice of onion
  • ·   1/2 tspNutmeg
  • ·         3 tbsp. Butter
  • ·         4 tbsp. GF Plain Flour
  • ·         Salt and pepper


  • ·         Grated vegan cheese
  • ·         2 tomato’s sliced


Preheat oven to 200C. Cut the broccoli and cauliflower into florets, cook in boiled salted water until cooked but still crisp. Drain but keep a little of the water.
Heat the olive oil in a large frying pan and cook the garlic, shallots and chili until soft and starting to change colour. Stir in the quinoa flakes until it starts to toast. Add a little extra oil if it’s a little dry, flakes need to take on some colour.
Add the cooked vegetables and water; toss well to combine then season with salt and pepper. Put these aside while preparing the Béchamel sauce.

To make the Béchamel sauce, heat the milk, nutmeg, peppercorns and bay leaf until just below boiling point. Then remove from heat, cover and infuse for ten minutes then strain. Melt the butter in a smaller pan and add the flour slowly, stirring to make sure the lumps stay away. Then slowly stir in the milk, bringing to the boil, stirring until thick and smooth. Add salt and pepper

Add the vegetables to the Béchamel sauce and mix well together then pour into a baking dish, sprinkle with grated vegan cheese and cover with sliced tomato. Bake for 30-45 mins on 180C. Serve with a sprinkle of lemon juice over each serve.

References:

Everyday Vegetarian 2010, LOVE FOOD, pge 104, ISBN: 978-1-4054-9399-4
Cooking with Quinoa 2011, Rena Patten, pge 101, ISBN: 978-1-7425-7055-6

Quinoa is Awesome!

Personally, I only found out about this recently and as it turns out, I’m totally the last person to know! This supersede/grain is ridiculous. It’s stats include gluten and wheat free, high protein and other awesome vitamins, cholesterol free and for all of us with tummy troubles, totally easily digestible!
So after hearing how awesome this grain was I went on a search high and low to find a singular cookbook to start experimenting. And lo and behold, I did! This one:


                                     Cooking with Quinoa - Rena Patten

Its full of amazing recipes, some with meat and seafood but so many delicious vegetarian and vegan treats aswell, including deserts! :D

I’ve already experimented enough to feel totally comfortable cooking with quinoa almost every day so expect quite a few recipes to come!